Lane Steele 3x2000m/3:00r row
6,000
Meters
30:40.5
Time
2:33.3
Pace
327
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 39:40.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
July 04, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,000 | 2:33.3 | 97 | 639 | 26 | |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 586 | 25 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 28 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 27 | |
| r1,226 |
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Workout Graph
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