Lane Steele 4x2000m/4:00r row
8,000m
Meters
40:37.1
Time
2:32.3
Pace
433
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 56:37.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 122 |
July 06, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.1 | 8,000m | 2:32.3 | 99 | 640 | 24 | |
| 10:26.5 | 2,000m | 2:36.6 | 91 | 613 | 24 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 25 | |
| 10:01.3 | 2,000m | 2:30.3 | 103 | 654 | 25 | |
| 10:13.5 | 2,000m | 2:33.3 | 97 | 633 | 26 | |
| r2,088m |
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Workout Graph
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