Lane Steele 8x5:00/2:00r row
8,073m
Meters
40:00.0
Time
2:28.6
Pace
440
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,783m |
| Overall Time | 56:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 112 |
July 12, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,073m | 2:28.6 | 107 | 666 | 26 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | |
| r2,710m |
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Workout Graph
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