Lane Steele 2x4000m/6:00r row
8,000m
Meters
40:53.8
Time
2:33.3
Pace
431
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 52:53.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 112 |
July 13, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.8 | 8,000m | 2:33.3 | 97 | 633 | 26 | |
| 20:22.0 | 4,000m | 2:32.7 | 98 | 637 | 26 | |
| 20:31.9 | 4,000m | 2:33.9 | 96 | 629 | 27 | |
| r1,091m |
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Workout Graph
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