Lane Steele 5x8:00/4:00r row
8,038m
Meters
40:00.0
Time
2:29.2
Pace
439
Calories
Rest Distance | 3,475m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 11,513m |
Overall Time | 1:00:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 26 |
Stroke Count | 1580 |
Drag Factor | 111 |
July 17, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,038m | 2:29.2 | 105 | 662 | 26 | |
8:00.0 | 1,560m | 2:33.8 | 96 | 630 | 26 | |
8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 27 | |
8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 27 | |
8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 27 | |
8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 27 | |
r3,475m |
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Workout Graph
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