Lane Steele 5x8:00/4:00r row

8,038m

Meters

40:00.0

Time

2:29.2

Pace

439

Calories

Rest Distance3,475m
Rest Time20:00.0
Overall Distance11,513m
Overall Time1:00:00.0
Average Watts105
Calories Per Hour662
Stroke Rate26
Stroke Count1580
Drag Factor111

July 17, 2021 13:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,038m 2:29.2 105 662 26
8:00.0 1,560m 2:33.8 96 630 26
8:00.0 1,660m 2:24.5 116 698 27
8:00.0 1,614m 2:28.6 106 666 27
8:00.0 1,622m 2:27.9 108 671 27
8:00.0 1,582m 2:31.7 100 644 27
r3,475m

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