Lane Steele 5x1500m/3:00r row
7,500m
Meters
37:55.1
Time
2:31.6
Pace
404
Calories
| Rest Distance | 2,648m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 52:55.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1401 |
| Drag Factor | 110 |
July 19, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.1 | 7,500m | 2:31.6 | 100 | 645 | 26 | |
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 26 | |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 27 | |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 27 | |
| 7:33.1 | 1,500m | 2:31.0 | 102 | 649 | 27 | |
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 27 | |
| r2,648m |
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Workout Graph
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