Lane Steele 5x7:00/3:00r row
6,934m
Meters
35:00.0
Time
2:31.4
Pace
376
Calories
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 50:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 110 |
July 20, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,934m | 2:31.4 | 101 | 646 | 26 | |
| 7:00.0 | 1,347m | 2:35.9 | 92 | 617 | 26 | |
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 27 | |
| 7:00.0 | 1,372m | 2:33.0 | 98 | 635 | 26 | |
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 27 | |
| 7:00.0 | 1,391m | 2:30.9 | 102 | 650 | 27 | |
| r2,663m |
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Workout Graph
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