Lane Steele 6x6:00/3:00r row
7,241m
Meters
36:00.0
Time
2:29.1
Pace
394
Calories
| Rest Distance | 3,234m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
July 21, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,241m | 2:29.1 | 105 | 663 | 26 | |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 26 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 27 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 27 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | |
| r3,234m |
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Workout Graph
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