Lane Steele 7x6:00/3:00r row
8,422m
Meters
42:00.0
Time
2:29.6
Pace
458
Calories
| Rest Distance | 3,157m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,579m |
| Overall Time | 1:03:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1563 |
| Drag Factor | 111 |
July 16, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,422m | 2:29.6 | 105 | 659 | 26 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 27 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 | |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 | |
| r3,157m |
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Workout Graph
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