Lane Steele 4x3000m/4:00r row
12,000m
Meters
59:34.3
Time
2:28.9
Pace
657
Calories
| Rest Distance | 2,553m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,553m |
| Overall Time | 1:15:34.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 2022 |
| Drag Factor | 111 |
July 24, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.3 | 12,000m | 2:28.9 | 106 | 664 | 27 | |
| 14:48.2 | 3,000m | 2:28.0 | 108 | 671 | 27 | |
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 27 | |
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 28 | |
| 15:02.4 | 3,000m | 2:30.4 | 103 | 654 | 27 | |
| r2,553m |
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Workout Graph
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