Lane Steele 1000m row
1,000
Meters
4:41.1
Time
2:20.5
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 109 |
July 25, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000 | 2:20.5 | 126 | 704 | 55 | 29 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 31 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 29 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 31 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 29 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 29 |
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Workout Graph
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