Lane Steele 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 109 |
July 26, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 28 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 28 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 28 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 28 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 29 |
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Workout Graph
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