Lane Steele 4x5:00/3:00r row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 109 |
August 03, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 27 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| r1,964m |
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Workout Graph
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