Lane Steele 7x500m/3:00r row
3,500m
Meters
17:28.1
Time
2:29.7
Pace
188
Calories
| Rest Distance | 3,817m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 38:28.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
August 04, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,500m | 2:29.7 | 104 | 658 | 27 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 28 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 27 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
| r3,817m |
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Workout Graph
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