Lane Steele v2000m/3:00r...4 row
5,000m
Meters
25:06.0
Time
2:30.6
Pace
272
Calories
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,689m |
| Overall Time | 37:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 124 |
August 06, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000m | 2:30.6 | 102 | 652 | 26 | |
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 26 | |
| r: 3:00 | 349m | |||||
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 26 | |
| r: 3:00 | 409m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 3:00 | 484m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| r: 3:00 | 447m | |||||
| r1,689m |
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Workout Graph
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