Lane Steele 7x1000m/3:00r row
7,000m
Meters
34:47.6
Time
2:29.1
Pace
381
Calories
| Rest Distance | 3,521m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,521m |
| Overall Time | 55:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 124 |
August 07, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 7,000m | 2:29.1 | 106 | 663 | 26 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 27 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 26 | |
| r3,521m |
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Workout Graph
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