Lane Steele 30:49 row
6,023m
Meters
30:49.3
Time
2:33.5
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 112 |
August 08, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.3 | 6,023m | 2:33.5 | 97 | 632 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 30:49.3 | 144m | 2:51.1 | 70 | 540 | 25 |
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Workout Graph
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