Lane Steele 3x2000m/3:00r row
6,000m
Meters
30:21.9
Time
2:31.8
Pace
324
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 39:21.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
August 09, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 6,000m | 2:31.8 | 100 | 644 | 26 | |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 26 | |
| 10:06.1 | 2,000m | 2:31.5 | 101 | 646 | 27 | |
| 10:09.2 | 2,000m | 2:32.3 | 99 | 640 | 27 | |
| r1,536m |
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Workout Graph
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