Lane Steele 6x4:00/3:00r row
4,858m
Meters
24:00.0
Time
2:28.2
Pace
263
Calories
| Rest Distance | 3,208m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 112 |
August 10, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,858m | 2:28.2 | 108 | 670 | 27 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 28 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | |
| r3,208m |
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Workout Graph
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