Lane Steele 6x6:00/3:00r row
7,122m
Meters
36:00.0
Time
2:31.6
Pace
391
Calories
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 124 |
August 12, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,122m | 2:31.6 | 100 | 645 | 25 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 26 | |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 22 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | |
| r3,094m |
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Workout Graph
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