Lane Steele 3x3000m/3:00r row
9,000m
Meters
45:17.2
Time
2:30.9
Pace
489
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 54:17.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 113 |
August 13, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 9,000m | 2:30.9 | 102 | 650 | 26 | |
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 26 | |
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 27 | |
| 15:12.0 | 3,000m | 2:32.0 | 100 | 643 | 27 | |
| r1,578m |
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Workout Graph
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