Lane Steele 5x1500m/3:00r row
7,500m
Meters
37:48.3
Time
2:31.2
Pace
407
Calories
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 52:48.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 122 |
August 14, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.3 | 7,500m | 2:31.2 | 101 | 648 | 25 | |
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 25 | |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 26 | |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 26 | |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 26 | |
| 7:39.1 | 1,500m | 2:33.0 | 98 | 636 | 26 | |
| r2,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.