Lane Steele 4x2000m/3:00r row
8,000m
Meters
39:59.7
Time
2:29.9
Pace
436
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 51:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1354 |
| Drag Factor | 123 |
August 16, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,000m | 2:29.9 | 104 | 657 | 26 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 26 | |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 27 | |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 27 | |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 27 | |
| r2,024m |
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Workout Graph
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