Lane Steele 5x1500m/3:00r row
7,500m
Meters
38:21.4
Time
2:33.4
Pace
403
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,525m |
| Overall Time | 53:21.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 123 |
August 28, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.4 | 7,500m | 2:33.4 | 97 | 633 | 25 | |
| 7:41.6 | 1,500m | 2:33.8 | 96 | 630 | 25 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 26 | |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 26 | |
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 25 | |
| 7:53.2 | 1,500m | 2:37.7 | 89 | 606 | 25 | |
| r2,025m |
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Workout Graph
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