Lane Steele 3x10:00/3:00r row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 124 |
August 30, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 26 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 25 | |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 26 | |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 27 | |
| r1,488m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.