Lane Steele 3x3500m/3:00r row
10,500m
Meters
52:00.7
Time
2:28.6
Pace
577
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:01:00.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1592 |
| Drag Factor | 115 |
September 02, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.7 | 10,500m | 2:28.6 | 107 | 667 | 26 | |
| 17:03.0 | 3,500m | 2:26.1 | 112 | 685 | 27 | |
| 17:23.5 | 3,500m | 2:29.0 | 106 | 663 | 27 | |
| 17:34.1 | 3,500m | 2:30.5 | 102 | 652 | 26 | |
| r1,523m |
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Workout Graph
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