Lane Steele 2x15:00/3:00r row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 124 |
September 03, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 26 | |
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 26 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 26 | |
| r1,053m |
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Workout Graph
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