Lane Steele 4x2500m/3:00r row
10,000m
Meters
48:51.2
Time
2:26.5
Pace
554
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 1:00:51.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1584 |
| Drag Factor | 124 |
September 04, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.2 | 10,000m | 2:26.5 | 111 | 682 | 26 | |
| 12:10.3 | 2,500m | 2:26.0 | 112 | 686 | 26 | |
| 12:05.0 | 2,500m | 2:25.0 | 115 | 695 | 27 | |
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | 27 | |
| 12:18.4 | 2,500m | 2:27.6 | 109 | 673 | 27 | |
| r2,019m |
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Workout Graph
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