Lane Steele 5x5:00/3:00r row
5,022m
Meters
25:00.0
Time
2:29.3
Pace
273
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
September 05, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,022m | 2:29.3 | 105 | 661 | 26 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | |
| r2,592m |
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Workout Graph
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