Lane Steele 3x7:00/3:00r row
4,110m
Meters
21:00.0
Time
2:33.2
Pace
220
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 124 |
September 07, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,110m | 2:33.2 | 97 | 634 | 26 | |
| 7:00.0 | 1,339m | 2:36.8 | 91 | 612 | 26 | |
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 26 | |
| 7:00.0 | 1,390m | 2:31.0 | 101 | 649 | 27 | |
| r1,508m |
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Workout Graph
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