Lane Steele 8x1000m/3:00r row
8,000m
Meters
41:35.6
Time
2:35.9
Pace
425
Calories
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,711m |
| Overall Time | 1:05:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 117 |
September 09, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 8,000m | 2:35.9 | 92 | 617 | 25 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 25 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 26 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 25 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 26 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 26 | |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 25 | |
| r3,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.