Lane Steele 8x1000m/3:00r row
8,000
Meters
41:35.6
Time
2:35.9
Pace
425
Calories
| Rest Distance | 3,711 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 1:05:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 117 |
September 09, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 8,000 | 2:35.9 | 92 | 613 | 25 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 25 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 26 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 26 | |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 25 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 616 | 25 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 26 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 26 | |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 603 | 25 | |
| r3,711 |
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Workout Graph
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