Lane Steele 8x4:00/1:00r row
6,257m
Meters
32:00.0
Time
2:33.4
Pace
341
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 134 |
September 10, 2021 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,257m | 2:33.4 | 97 | 633 | 25 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 25 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 20 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | |
| r1,280m |
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Workout Graph
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