Lane Steele 2x4000m/6:00r row
8,000m
Meters
38:40.7
Time
2:25.0
Pace
447
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 50:40.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 120 |
September 11, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.7 | 8,000m | 2:25.0 | 115 | 694 | 27 | |
| 19:16.9 | 4,000m | 2:24.6 | 116 | 698 | 27 | |
| 19:23.7 | 4,000m | 2:25.4 | 114 | 691 | 27 | |
| r2,023m |
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Workout Graph
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