Lane Steele 4x2000m/3:00r row
8,000
Meters
39:41.0
Time
2:28.8
Pace
438
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,617 |
| Overall Time | 51:41.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 119 |
September 14, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 8,000 | 2:28.8 | 106 | 662 | 26 | |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 651 | 26 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 27 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 669 | 27 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 27 | |
| r1,617 |
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Workout Graph
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