Lane Steele 3x8:00/4:00r row
4,462m
Meters
24:00.0
Time
2:41.3
Pace
234
Calories
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 118 |
September 15, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,462m | 2:41.3 | 83 | 586 | 25 | |
| 8:00.0 | 1,448m | 2:45.7 | 77 | 564 | 25 | |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 25 | |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 25 | |
| r2,056m |
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Workout Graph
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