Lane Steele 2x4000m/6:00r row
8,000m
Meters
41:36.5
Time
2:36.0
Pace
429
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 53:36.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 125 |
September 17, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.5 | 8,000m | 2:36.0 | 92 | 617 | 25 | |
| 20:09.1 | 4,000m | 2:31.1 | 101 | 648 | 26 | |
| 21:27.4 | 4,000m | 2:40.9 | 84 | 589 | 25 | |
| r1,518m |
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Workout Graph
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