Lane Steele 5x1500m/3:00r row
7,500m
Meters
37:34.0
Time
2:30.2
Pace
406
Calories
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 52:34.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 126 |
September 18, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 7,500m | 2:30.2 | 103 | 655 | 25 | |
| 7:40.4 | 1,500m | 2:33.4 | 97 | 633 | 25 | |
| 7:23.3 | 1,500m | 2:27.7 | 108 | 673 | 26 | |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 26 | |
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 26 | |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 26 | |
| r2,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.