Lane Steele 4x2000m/3:00r row
8,000m
Meters
40:25.7
Time
2:31.6
Pace
433
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 52:25.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1329 |
| Drag Factor | 118 |
September 19, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.7 | 8,000m | 2:31.6 | 100 | 645 | 25 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 26 | |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 26 | |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 26 | |
| 10:01.7 | 2,000m | 2:30.4 | 103 | 653 | 26 | |
| r2,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.