Lane Steele 4x6:00/3:00r row
4,677m
Meters
24:00.0
Time
2:33.9
Pace
250
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 124 |
September 20, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,677m | 2:33.9 | 96 | 630 | 25 | |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | |
| r2,176m |
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Workout Graph
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