Lane Steele 6x1000m/2:00r row
6,000m
Meters
29:23.6
Time
2:26.9
Pace
329
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 41:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
September 21, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 6,000m | 2:26.9 | 110 | 679 | 26 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 | |
| r2,221m |
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Workout Graph
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