Lane Steele 3x2500m/3:00r row
7,500m
Meters
51:38.5
Time
3:26.5
Pace
267
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 1:00:38.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 119 |
September 23, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.5 | 7,500m | 3:26.5 | 40 | 436 | 26 | |
| 12:51.1 | 2,500m | 2:34.2 | 95 | 628 | 26 | |
| 13:00.5 | 2,500m | 2:36.1 | 92 | 616 | 26 | |
| r1,521m |
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Workout Graph
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