Lane Steele 4x8:00/3:00r row
7,895m
Meters
32:00.0
Time
2:01.5
Pace
343
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,528m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
September 24, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,895m | 2:01.5 | 195 | 969 | 26 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 26 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 26 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 26 | |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 26 | |
| r2,633m |
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Workout Graph
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