Lane Steele 3x3500m/3:00r row
10,500m
Meters
53:15.8
Time
2:32.1
Pace
568
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 1:02:15.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1547 |
| Drag Factor | 125 |
September 26, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.8 | 10,500m | 2:32.1 | 99 | 641 | 26 | |
| 17:27.2 | 3,500m | 2:29.6 | 105 | 659 | 26 | |
| 17:30.5 | 3,500m | 2:30.0 | 104 | 656 | 27 | |
| 18:18.1 | 3,500m | 2:36.8 | 91 | 612 | 26 | |
| r1,062m |
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Workout Graph
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