Lane Steele 8x500m/2:00r row
4,000m
Meters
21:24.2
Time
2:40.5
Pace
207
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 37:24.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 125 |
September 27, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,000m | 2:40.5 | 85 | 591 | 25 | |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 25 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 26 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 27 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 26 | |
| r2,894m |
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Workout Graph
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