Lane Steele 4x1500m/3:00r row
6,000m
Meters
30:53.7
Time
2:34.4
Pace
320
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 42:53.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
September 30, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 6,000m | 2:34.4 | 95 | 626 | 25 | |
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 25 | |
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 26 | |
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 27 | |
| 7:53.9 | 1,500m | 2:37.9 | 89 | 605 | 26 | |
| r2,019m |
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Workout Graph
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