Lane Steele 6x5:00/3:00r row
6,026m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Rest Distance | 2,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
October 09, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026m | 2:29.3 | 105 | 661 | 26 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| r2,697m |
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Workout Graph
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