Lane Steele 4x6:00/3:00r row
4,782m
Meters
24:00.0
Time
2:30.5
Pace
259
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 124 |
October 10, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,782m | 2:30.5 | 103 | 652 | 25 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | |
| r2,162m |
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Workout Graph
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