Lane Steele 4x10:00/3:00r row
7,853m
Meters
40:00.0
Time
2:32.8
Pace
423
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,025m |
| Overall Time | 52:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1296 |
| Drag Factor | 124 |
October 11, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,853m | 2:32.8 | 98 | 637 | 25 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 25 | |
| 10:00.0 | 1,969m | 2:32.3 | 99 | 640 | 25 | |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 25 | |
| 10:00.0 | 1,939m | 2:34.7 | 95 | 625 | 25 | |
| r2,172m |
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Workout Graph
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