Lane Steele 8x1000m/3:00r row
8,000m
Meters
41:11.4
Time
2:34.4
Pace
426
Calories
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:05:11.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1605 |
| Drag Factor | 123 |
October 14, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.4 | 8,000m | 2:34.4 | 95 | 626 | 25 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 24 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 25 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 25 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 | |
| r4,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.