Lane Steele 4x1500m/4:00r row
6,000m
Meters
30:31.7
Time
2:32.6
Pace
324
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 46:31.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 135 |
October 15, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 6,000m | 2:32.6 | 98 | 638 | 25 | |
| 7:39.4 | 1,500m | 2:33.1 | 97 | 635 | 25 | |
| 7:30.7 | 1,500m | 2:30.2 | 103 | 655 | 25 | |
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 26 | |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 25 | |
| r2,880m |
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Workout Graph
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